Hi there!
We're Teresa & Rick Starr
We teach values driven, evidence based tools and strategies to help YOU win at relationships, thrive at life, and achieve what you value most!







Crystal W. Utah, USA
“I don’t want this relationship class to end! This has been a wonderful resource for me. I hope I can implement all the things I’ve learned from both of you. Thank you so much for all that you have taught me! I would really like to join you for your next class and bring my husband with me next time.”
How Can We Help You Today?
I Want To . . .
Connect
transform your relationships
Discover a wealth of resources to help you deepen your understanding of others, strengthen communication skills, resolve conflict, and bring more joy to your relationships!
Thrive
learn thriving and resilience skills
Explore our ITHRIVE framework and unlock powerful tools and strategies to build resilience in every area of your life—mental, emotional, physical, social, and spiritual!
Create
design your best possible life
Discover how to achieve your lifelong goals with powerful mental imagery techniques and peak performance strategies used by top athletes and high achievers worldwide!
Free Online Relationship Class
4 Common Relationship Mistakes &
4 Empowering Solutions to
Transform Your Relationships

I Thrive At Life Podcast
I Thrive at Life is a weekly podcast for people like you who want to connect better in your relationships, thrive at life and create a life aligned with what you value most.
In weekly episodes, we'll share inspiring stories, statistics, evidence-based tools, healthy lifestyle strategies, and spiritual insights to help you move forward in achieving your hopes and dreams for a most fulfilling life. Don't just survive, learn to thrive!
Please join our community of thrivers by watching or listening to I Thrive at Life every week!
What Others Say
Rose D.
Coaching Client
Teresa has truly been a God-send! She speaks to you from the heart, never judging or scolding you, but treating you with respect & guiding you to find solutions best suited for you. She helped me through one of the darkest periods of my life & I will forever be grateful for that. I would recommend her at the highest level to anyone seeking advice, guidance, and wanting to better their lives in an uplifting positive environment. Teresa Smith Starr lives up to her name, she is a bright shining star!
K. Willis
Student
"I can't believe the difference the relationship classes and coaching with Rick and Teresa have made in my life and my marriage! I used to get easily frustrated with my husband, especially in everyday situations. I often found myself thinking the worst of my husband’s intentions. But thanks to what I've learned, like asking 'What else might be true?' I was able to shift my perspective and stay calm. This simple change in mindset has turned what could have been tense moments into much better experiences.
The coaching and classes have truly helped us improve our communication and strengthen our relationship. I’m so grateful for this journey with Rick and Teresa!"
A. Rich
Coaching Client
Teresa was a great coach for me. She helped me see things I wasn’t seeing and get great clarity on the things I wanted to accomplish. I came away from my coaching experience with a great action plan and knowing what my next steps needed to be. Teresa also helped me to notice my strengths and build on them to work toward my goals. Coaching with Teresa was a totally positive experience and a great help. I highly recommend her!
Check out our FREE
ONLINE RELATIONSHIP CLASS
Join us for this free, transformative class where we’ll reveal 4 common relationship mistakes that may be holding you back—and 4 powerful solutions to help you unlock deeper connection and harmony in your relationships. Discover the proven relationship and personality framework that has influenced hundreds of thousands of lives over the last 30 years. Don’t miss this opportunity to take your relationships to the next level!
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About Us
You’ve come to the right place if you want to learn values driven, evidence-based, principles and practices, to help you build quality relationships, in all areas of your life (beginning with marriage and family and also extending to your communities and workplace).
You’re also in the right place if you want to learn tools to help you thrive with mental, emotional, and physical resilience and well-being.
And if you want to create a life of fulfillment and purpose, we’ve got your back on that one too.
I Thrive at Life is about REAL life, lived in the most fulfilling way. It’s about finding meaning in life, conquering challenges, forging healthy lifestyle habits, building resilience, developing strengths, cultivating gratitude and optimism, savoring life’s simple pleasures, nurturing relationships, uplifting others and pursuing happiness, health and wellness in mind, body and spirit.
Each time you type in our url, “I Thrive at Life” (.com) you’re affirming to yourself that this is truly the place and the community where you can cultivate the skills, the knowledge, and the motivation to THRIVE at Life.
We’re super excited to have you join us!
Rick Starr, CAPP, CPC & Teresa Starr, MSPP, ACC, BCC, CHWC
Read Our Latest
Blog Posts
Sign up now for our FREE ONLINE RELATIONSHIP CLASS!
4 Common Relationship Mistakes & 4 Empowering Solutions to . . .
Transform Your Relationships!
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