Hi, we're Teresa and Rick Starr. Thank you for joining us for our I Thrive at Life podcast. Now this is a new podcast. We used to have a podcast called Positivity Life, but we've since sort of rebranded and we are now I Thrive at Life podcast. And one of the reasons we've changed is because as you type in I Thrive at Life, it's kind of a little affirmation for what we want you to feel is that when you tune into I Thrive at Life, you are really.
Thriving at life, or at least learning skills and strategies to help you thrive at life. That's right. So, as we think about it, our, our life is like a journey, and each of us has this strong desire to not just survive, but to really thrive. And it's about leading a life that's thriving. It's vibrant and purposeful, meaningful and deeply satisfying.
That's what it means to really thrive. And so on this podcast, we'll be sharing ideas to help you find keys and strategies that are backed by research and also values based strategies to help you thrive at life. So we hope you'll tune in with us quite often to be able to hear new ideas and, um, come for some more thriving.
That's right. That's what we're excited to share with you. And thriving isn't confined to mere survival. It's about embracing life's challenges and opportunities with a sense of purpose and vitality and emotional well being. But what are the core principles that lead to such a state of flourishing? Well, the I Thrive framework encapsulates seven essential keys to unlocking The life of true thriving.
So if you're wondering what I Thrive at Life stands for, we have a little acronym and each of these letters stands for something that we'll be sharing with you on the I Thrive at Life podcast. So let's give you a little description of what each of those letters means. So the I in I Thrive is about your innate and infinite worth, recognizing your inherent value, what you come with.
Research has shown that cultivating a positive concept and recognizing our intrinsic value is essential for overall well being. Studies show that self love, self acceptance, and self compassion are linked to better mental health, increased resilience, and healthier relationships. By understanding that you are a person of infinite worth, you'll be laying the foundation for a thriving life.
So now on to the T in I Thrive. You know our thoughts shape our reality. So the T in I Thrive emphasizes the importance of managing your thoughts and your thought patterns. Psychologist Carol Dweck's research on growth mindset highlights how our beliefs about life situations and our beliefs about our abilities has a big impact on our success and well being.
Adopting a growth mindset where challenges are seen as opportunities for growth can lead to greater resilience, improved problem solving, and increased motivation. So here at I Thrive at Life, we teach you how to develop mindful awareness of your thoughts and how you can actually choose how to process thoughts, feelings, and life circumstances towards the best possible outcome.
The next letter is H, which stands for Heartfulness, which invites you to fully engage in the present moment. It's about living wholeheartedly by mindfully tuning into your values and aligning your choices with what matters most in your life. This type of mindfulness has been extensively studied and associated with reduced stress, enhanced emotional regulation, and improved overall mental and emotional well being.
Thank you for listening. Regular mindfulness practice cultivates self awareness and empathy, fostering healthier relationships, and a deeper connection to the world around you. So now we're down to the R in I Thrive, which the R underscores the significance of relationships and connection. Research Waldinger from the Harvard Study of Adult Development underscores the importance of close relationships in predicting overall life satisfaction.
Meaningful connections provide emotional support, a sense of belonging, and opportunities for personal growth. Prioritizing and investing in relationships can significantly contribute to a thriving life. Alright, the next letter is the I in I Thrive. It's the second I, actually. And this I stands for intentionality.
This means being proactive in life, actually being your own advocate and taking charge of your life. Rather than just letting life happen to you, you get to choose. Studies on goal setting emphasize the importance of setting clear intentions, as well as taking active steps toward their realization. By aligning your actions with your values and aspirations, you create a sense of agency and empowerment that fuels your journey toward thriving.
Next is the V. In I Thrive, and that highlights the importance of vitality. Research consistently highlights the link between a healthy lifestyle and overall life satisfaction. You know, engaging in regular physical activity and maintaining a balanced diet of whole foods and prioritizing sleep are all crucial components.
Exercise in particular has been shown to release endorphins and improve mood, contributing to emotional well being. So by nurturing your physical health, you create a strong platform from which all other aspects of thriving can flourish. And finally we come to the E in I Thrive. It stands for Emotional Resilience.
Emotional and psychological resilience enables you to navigate life's challenges with grace and strength. Now resilience isn't about avoiding adversity. It's about bouncing back from setbacks and growing through them. Research indicates that cultivating resilience involves developing a growth mindset, seeking social support, and practicing self compassion.
These qualities empower you to endure difficulties and emerge stronger than you were before. So in conclusion, the I Thrive Framework encapsulates social resilience. Seven keys to thriving the interweave to create a holistic tapestry of wellbeing. And don't worry, we're going to dive into each one individually as our podcast evolves week to week.
So, you know, this was just an overall look at what we're all about, and we really hope that you'll come back and get a lot more deep dives in there with us. We want to invite you to tune in with us on our I Thrive at Life podcast and to our course offerings. By incorporating the principles of the I THRIVE acronym into your life, you will step into the fullness of your potential to live authentically and to thrive in every sense of the word.
So those principles are I for infinite worth, T for thought patterns and managing your thought patterns, H is for living with heartfulness, R is for relationships and cultivating strong relationships, the second I is for living with intentionality, in other words, really choosing the life you want, and V is for vitality, that's your mental and physical well being.
Health and wellness and E is for emotional resilience, which has a lot to do with bouncing back from hard things and also finding growth in the journey. So thanks for joining us for today. And we hope that you'll continue to join us on this journey toward thriving and living your best possible life.
We'll see you next time. See ya.
Thriving at life, or at least learning skills and strategies to help you thrive at life. That's right. So, as we think about it, our, our life is like a journey, and each of us has this strong desire to not just survive, but to really thrive. And it's about leading a life that's thriving. It's vibrant and purposeful, meaningful and deeply satisfying.
That's what it means to really thrive. And so on this podcast, we'll be sharing ideas to help you find keys and strategies that are backed by research and also values based strategies to help you thrive at life. So we hope you'll tune in with us quite often to be able to hear new ideas and, um, come for some more thriving.
That's right. That's what we're excited to share with you. And thriving isn't confined to mere survival. It's about embracing life's challenges and opportunities with a sense of purpose and vitality and emotional well being. But what are the core principles that lead to such a state of flourishing? Well, the I Thrive framework encapsulates seven essential keys to unlocking The life of true thriving.
So if you're wondering what I Thrive at Life stands for, we have a little acronym and each of these letters stands for something that we'll be sharing with you on the I Thrive at Life podcast. So let's give you a little description of what each of those letters means. So the I in I Thrive is about your innate and infinite worth, recognizing your inherent value, what you come with.
Research has shown that cultivating a positive concept and recognizing our intrinsic value is essential for overall well being. Studies show that self love, self acceptance, and self compassion are linked to better mental health, increased resilience, and healthier relationships. By understanding that you are a person of infinite worth, you'll be laying the foundation for a thriving life.
So now on to the T in I Thrive. You know our thoughts shape our reality. So the T in I Thrive emphasizes the importance of managing your thoughts and your thought patterns. Psychologist Carol Dweck's research on growth mindset highlights how our beliefs about life situations and our beliefs about our abilities has a big impact on our success and well being.
Adopting a growth mindset where challenges are seen as opportunities for growth can lead to greater resilience, improved problem solving, and increased motivation. So here at I Thrive at Life, we teach you how to develop mindful awareness of your thoughts and how you can actually choose how to process thoughts, feelings, and life circumstances towards the best possible outcome.
The next letter is H, which stands for Heartfulness, which invites you to fully engage in the present moment. It's about living wholeheartedly by mindfully tuning into your values and aligning your choices with what matters most in your life. This type of mindfulness has been extensively studied and associated with reduced stress, enhanced emotional regulation, and improved overall mental and emotional well being.
Thank you for listening. Regular mindfulness practice cultivates self awareness and empathy, fostering healthier relationships, and a deeper connection to the world around you. So now we're down to the R in I Thrive, which the R underscores the significance of relationships and connection. Research Waldinger from the Harvard Study of Adult Development underscores the importance of close relationships in predicting overall life satisfaction.
Meaningful connections provide emotional support, a sense of belonging, and opportunities for personal growth. Prioritizing and investing in relationships can significantly contribute to a thriving life. Alright, the next letter is the I in I Thrive. It's the second I, actually. And this I stands for intentionality.
This means being proactive in life, actually being your own advocate and taking charge of your life. Rather than just letting life happen to you, you get to choose. Studies on goal setting emphasize the importance of setting clear intentions, as well as taking active steps toward their realization. By aligning your actions with your values and aspirations, you create a sense of agency and empowerment that fuels your journey toward thriving.
Next is the V. In I Thrive, and that highlights the importance of vitality. Research consistently highlights the link between a healthy lifestyle and overall life satisfaction. You know, engaging in regular physical activity and maintaining a balanced diet of whole foods and prioritizing sleep are all crucial components.
Exercise in particular has been shown to release endorphins and improve mood, contributing to emotional well being. So by nurturing your physical health, you create a strong platform from which all other aspects of thriving can flourish. And finally we come to the E in I Thrive. It stands for Emotional Resilience.
Emotional and psychological resilience enables you to navigate life's challenges with grace and strength. Now resilience isn't about avoiding adversity. It's about bouncing back from setbacks and growing through them. Research indicates that cultivating resilience involves developing a growth mindset, seeking social support, and practicing self compassion.
These qualities empower you to endure difficulties and emerge stronger than you were before. So in conclusion, the I Thrive Framework encapsulates social resilience. Seven keys to thriving the interweave to create a holistic tapestry of wellbeing. And don't worry, we're going to dive into each one individually as our podcast evolves week to week.
So, you know, this was just an overall look at what we're all about, and we really hope that you'll come back and get a lot more deep dives in there with us. We want to invite you to tune in with us on our I Thrive at Life podcast and to our course offerings. By incorporating the principles of the I THRIVE acronym into your life, you will step into the fullness of your potential to live authentically and to thrive in every sense of the word.
So those principles are I for infinite worth, T for thought patterns and managing your thought patterns, H is for living with heartfulness, R is for relationships and cultivating strong relationships, the second I is for living with intentionality, in other words, really choosing the life you want, and V is for vitality, that's your mental and physical well being.
Health and wellness and E is for emotional resilience, which has a lot to do with bouncing back from hard things and also finding growth in the journey. So thanks for joining us for today. And we hope that you'll continue to join us on this journey toward thriving and living your best possible life.
We'll see you next time. See ya.